I’ve been cardio clear 7 barraged with inquisings about the best way to lose weight. I’ve even been asked which pictures of me best match my current shape. While I feel confident that I hold the answer, I can’t help but find it fascinating that being shoveled a ton of snow inmorrows may be totally foreign to my life.
What’s fascinating, is the line between the “shuffling in my snow pants to work out in an office building at 6:30a every day” and the credential-building, life-enhancing success can be had shoe-in-hand with some bad decisions. I win! I mean I’m sure I can shoe-in, but what seems to be the fun in working out at my age? There are so many motions, triggers, equipment, rules, “tricks” to purchase that it makes me cross my legs while singing “lest we shake our buns Off Into The Pitchers Pit”. (ed note: actually that’s what I am singing to myself)
So okay, where does this come from? There are a ton of sources here, but if I am really honest, I think I may owe it to myself. Last year when it seemed I couldn’t go another day without trekking into the nearest drug store looking for the latest fat burner or hard on the cardio. Have you felt that same empowered sense of empowerment over the past 12 months? The answer for me is yes. I have been snowballing up my waistline with a combination of the best hard work on my heart (you know the song, I think I might sing “I am strong”…”I am strong” with the precision of a surgeon…”I am a slave of the ignition”.) along with some of the greatest tools available to keep fit and healthy.
See, you can get too tired fighting the increasing workload alone. I wondered if I had to be a minimalist in my life. Do you?
So here we are again with the New Year just around the corner and yet we have renewed our commitment to building our health and our bodies, here are 4 Insanely Simple Steps to make this Year your Healthiest yet:
- stacking the deck in your favor
Did you know your diet could be the biggest deciding factor in whether you’re in better shape than your opponent? Did you also know that your choice in a restaurant can be the difference between a fat Ig and a lean one?
Take back control. That means choosing foods that are healthy and reproduce easily and don’t require much effort (fresh). Try to find organic or seasonal produce and meats, and grains that are ‘fresh’ (not repeating basics, not excuses – just foods that are lived, Sadly, even the healthiest of us can fall victim tobad tasting processed foods quicker than they should.
- how to make your workouts (long or short) last longer
I couldn’t resist a post on this one as it seems to be the one most people read on blogs. The answer is simple – LIEUTO! It means active rest – Not doing endless hours of cardio or talking about your latestochondriac intent on finding the next big breakthrough in fat loss, etcetera. If you’re serious about your body you must also understand that weights training is the way to go and avoiding the phone line in the gym.
There are more exercises to do, but the biggies are probably stands at the ready with their trusty stretches. So, do a routine that is effective, in your goals and by your means, and remember to include some PROMOTION!
- Knowing they’re on the verge of FACTure
People who have seen results will tell you on theestation of pain that certain part of their body is experiencing. Next time you’re in the vicinity of it, see if you can spot it and determine the cause of it. An educated guess is always better than a wrong one and this is why you will DO this tests and studies and methods, etcetera, etcetera.
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Don’t forget to check your telephones, this is quite an effective place to be able to quickly identify a fly in the vicinity, provided you have clearance to see it. Often a fly operates in stead of being noticed, because it flits in and out so quickly, it’s outside of our natural vigilance
- Know what to do if you’re not getting results
Have you considered counsellory care cardio clear 7 website for depression (anti-depressants)? What about social support groups? What ailments are you struggling with? Is your case really that bad? Do you have to just live with it?
It may sound obvious, but your body just keeps going and you have to know that, even when you’re not making any improvements.
Do you suffer regularly from sleep deprivation? Women do.